
Sobia Mahmood (She/Her)
MEd in Counselling Psychology, Registered Psychotherapist (Qualifying)
Counsellor's Gender:
Woman
Ethno-Racial Identity:
South Asian
Sobia Mahmood is a Licensed Therapist at ISNA Canada. She has completed her Masters in Psychotherapy and Counselling at the University of Toronto. Driven by her passion for helping individuals navigate their mental health journeys, Sobia has accumulated experience in the field as a counsellor and mental health support worker. She practices a person-centered and eclectic approach, drawing from various therapeutic modalities to provide individualized care tailored to her clients’ unique needs. Her approach to therapy is deeply rooted in the belief that every person is the expert of their own story. Sobia places a strong emphasis on communication and collaboration within the therapy room and values the feedback and insights of her clients, recognizing their expertise in their own lives. Sobia's hobbies and interests include: photography, painting, biking, plants, interior design, and spending time with family.

Communities Served
South Asian Individuals

Approximate Wait Time
1 Week
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Evening - 5:00pm - 9:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2200 S Sheridan Way, Mississauga, Ontario, L5J 2M4
My practice at a glance
2.5 Year(s) of Experience
Available both in-person and online

Age Group Served
Children (6-11), Adolescents (12-17), Adults (18+), Seniors
Array
(
[0] => Abuse
[1] => ADD / ADHD
[2] => Anxiety
[3] => Anxiety - Social
[4] => Anxiety and Depression
[5] => Anxiety and Panic Attacks
[6] => Anxiety and Stress
[7] => Asperger and ASD
[8] => Autism & Neurodevelopmental
[9] => Bipolar Disorder
[10] => Cancer / Terminal Illness
[11] => Chronic Fatigue / Fibromyalgia
[12] => Chronic Illness
[13] => Communication
[14] => Couples Issues
[15] => Depression
[16] => Discrimination
[17] => Emotion Regulation
[18] => Family Dysfunction
[19] => General Wellbeing / Wellness
[20] => Gradual Return to Work
[21] => Grief & Bereavement
[22] => Learning Disabilities
[23] => Life Transitions
[24] => Low Self-esteem and Self-confidence
[25] => Microaggressions
[26] => Obsessive Compulsive Disorder (OCD)
[27] => Panic Attacks
[28] => Parenting
[29] => Personal Growth
[30] => Phobias
[31] => Post Traumatic Stress Disorder (PTSD)
[32] => Postpartum Depression
[33] => Pre-marriage Counselling
[34] => Retirement
[35] => Seasonal Affective Disorder (SAD)
[36] => Self Harm
[37] => Self-Esteem and Identity Issues
[38] => Somatic Symptoms
[39] => Stress
[40] => Stress - Occupational Injury
[41] => Stress Management / Relaxation
[42] => Suicidal Ideation
[43] => Trauma
[44] => Violence
[45] => Work-Related Issues
)
Conditions Treated
Abuse, ADD / ADHD, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Asperger and ASD, Autism & Neurodevelopmental, Bipolar Disorder, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Communication, Couples Issues, Depression, Discrimination, Emotion Regulation, Family Dysfunction, General Wellbeing / Wellness, Gradual Return to Work, Grief & Bereavement, Learning Disabilities, Life Transitions, Low Self-esteem and Self-confidence, Microaggressions, Obsessive Compulsive Disorder (OCD), Panic Attacks, Parenting, Personal Growth, Phobias, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Pre-marriage Counselling, Retirement, Seasonal Affective Disorder (SAD), Self Harm, Self-Esteem and Identity Issues, Somatic Symptoms, Stress, Stress - Occupational Injury, Stress Management / Relaxation, Suicidal Ideation, Trauma, Violence, Work-Related Issues
Language Spoken
English, Urdu

Therapeutic Approaches
Attachment, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Existential/Humanistic, Family Systems, Interpersonal Relationships, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches

Gender Identity
Woman
Ethno-Racial Identity
South Asian
Religion and Spiritual Affiliation
Muslim
Lived Experiences
Immigrant/Refugee, A Member of a Racialized Community, A Member of a Marginalized Community
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2200 S Sheridan Way, Mississauga, Ontario, L5J 2M4