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Vidhi Joshi (She/Her)
MA, Registered Psychotherapist (Qualifying)
Counsellor's Gender:
Woman, Cisgender
Ethno-Racial Identity:
East/Southeast Asian , Multi-ethnic, South Asian
Whether you’ve faced a difficult childhood, survived a traumatic event, or find yourself constantly reliving painful memories, EMDR offers a powerful way to process those experiences and move forward. I specialize in EMDR therapy for adults who feel stuck in cycles of anxiety, trauma, or overwhelming emotional responses rooted in past experiences. In my work with adults, I’ve seen how trauma can shape the way we relate to ourselves and others - impacting everything from relationships and self-worth to career and health. EMDR therapy helps you access and reprocess those memories in a safe, structured way, reducing the emotional charge they carry and helping you build new, healthier patterns. I offer a calm and non-judgmental space where clients can explore what’s holding them back without needing to retell their story repeatedly. My approach combines EMDR with tools from mindfulness and somatic therapy to support lasting healing - not just symptom relief. I’ve worked with clients navigating PTSD, complex trauma, grief, chronic stress, and emotional neglect. Many of the individuals I work with have tried talk therapy in the past but are looking for a deeper, more transformative experience. If you’ve been feeling stuck, reactive, or like you’re carrying more than your share of emotional weight, EMDR might be the path forward. As a Registered Psychotherapist Qualifying, my areas of focus include: EMDR Therapy for Adults, Trauma Recovery, Anxiety & Panic, Complex PTSD, Self-Worth & Identity Healing I offer a free 15-minute consultation to see if we’re a good fit. Healing is possible - and I’d be honored to support you on that journey.
Communities Served
2SLGBTQIA+ Individuals, South Asian Individuals
Approximate Wait Time
1-3 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 2:00pm - 5:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2000 Argentia Road, Plaza 3, Suite 240, Mississauga, Ontario, L5N1W1
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Accessible Restroom, Wide Doorways/Paths, Accessible Parking, Scent-Free Environment, Minimal Ambient Noise
My practice at a glance
1.5 Year(s) of Experience
Available both in-person and online
Age Group Served
Adolescents (12-17), Adults (18+), Seniors, Families, Couples, Groups
Array
(
[0] => Abuse
[1] => Acute Incident / Stressor
[2] => ADD / ADHD
[3] => Anger Management
[4] => Anti-Asian Racism
[5] => Anxiety
[6] => Anxiety - Social
[7] => Anxiety and Depression
[8] => Anxiety and Stress
[9] => Body Image
[10] => Bullying - At School
[11] => Bullying - In the Workplace
[12] => Chronic Illness
[13] => Communication
[14] => Couples Issues
[15] => Depression
[16] => Emotion Regulation
[17] => Family Dysfunction
[18] => Grief & Bereavement
[19] => Group Therapy
[20] => Learning Disabilities
[21] => Life Transitions
[22] => Low Self-esteem and Self-confidence
[23] => Narcissistic Personality Disorder
[24] => Pain Management
[25] => Personal Growth
[26] => Post Traumatic Stress Disorder (PTSD)
[27] => Relationship Problems
[28] => Self-Esteem and Identity Issues
[29] => Social Skills Development
[30] => Somatic Symptoms
[31] => Stress
[32] => Stress Management / Relaxation
[33] => Supportive Therapy
[34] => Trauma
[35] => Violence
[36] => Work-Related Issues
)
Conditions Treated
Abuse, Acute Incident / Stressor, ADD / ADHD, Anger Management, Anti-Asian Racism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Stress, Body Image, Bullying - At School, Bullying - In the Workplace, Chronic Illness, Communication, Couples Issues, Depression, Emotion Regulation, Family Dysfunction, Grief & Bereavement, Group Therapy, Learning Disabilities, Life Transitions, Low Self-esteem and Self-confidence, Narcissistic Personality Disorder, Pain Management, Personal Growth, Post Traumatic Stress Disorder (PTSD), Relationship Problems, Self-Esteem and Identity Issues, Social Skills Development, Somatic Symptoms, Stress, Stress Management / Relaxation, Supportive Therapy, Trauma, Violence, Work-Related Issues
Language Spoken
English, Urdu
Therapeutic Approaches
Attachment, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eclectic, Eye Movement Desensitization and Reprocessing (EMDR), Family Systems, Integrative, Interpersonal Relationships, Mindfulness Cognitive Therapy, Narrative, Patient Centered, Short-Term Dynamic, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches
Gender Identity
Woman, Cisgender
Ethno-Racial Identity
East/Southeast Asian , Multi-ethnic, South Asian
Sexual Orientation
Straight or Heterosexual
Religion and Spiritual Affiliation
Hindu
Lived Experiences
Immigrant/Refugee, A Member of a Marginalized Community
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2000 Argentia Road, Plaza 3, Suite 240, Mississauga, Ontario, L5N1W1
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Accessible Restroom, Wide Doorways/Paths, Accessible Parking, Scent-Free Environment, Minimal Ambient Noise
