
Wilsy Choudhary (She/Her)
MA, MSc, Registered Psychotherapist (Qualifying)
Counsellor's Gender:
Woman, Cisgender
Ethno-Racial Identity:
South Asian
Therapy, for me, is about more than just listening - it’s about truly understanding and guiding clients toward their most authentic selves. With a deep commitment to understanding each person’s unique story, I approach each session with curiosity and empathy, aiming to uncover the deeper patterns and emotions that shape your experience. Whether you’re dealing with anxiety, relationship challenges, or navigating a major life shift, I’m here to support you in finding clarity and confidence. Central to my approach is a foundation of empathy, ensuring that I meet each client with understanding and without judgment. I primarily use evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also offer couples therapy. I understand that taking the first step can feel overwhelming, but you're not alone in this journey. I hope to make this step easier by offering a sliding scale to best meet your financial needs. If you're ready to take that step, I invite you to reach out and schedule a free consultation with me - let's start the conversation.

Communities Served
Black Individuals, 2SLGBTQIA+ Individuals, South Asian Individuals, East / Southeast Asian Individuals, Southwest Asian and North African (SWANA) Individuals

Approximate Wait Time
1-3 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm
Mondays/Wednesdays - 5:00pm - 8:00pm Tuesdays/Thursdays - 9:00am - 8:00pm
Mondays/Wednesdays - 5:00pm - 8:00pm Tuesdays/Thursdays - 9:00am - 8:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
20 Floral Pkwy Unit A3, Vaughan, Ontario, L4K 4R1
Accessibility
Elevator/Main Floor Office, Minimal Ambient Noise
My practice at a glance
3 Year(s) of Experience
Available both in-person and online

Age Group Served
Adolescents (12-17), Adults (18+)
Array
(
[0] => ADD / ADHD
[1] => Anger Management
[2] => Anti-Asian Racism
[3] => Anxiety
[4] => Anxiety - Social
[5] => Anxiety and Depression
[6] => Anxiety and Panic Attacks
[7] => Anxiety and Stress
[8] => Assertiveness
[9] => Body Image
[10] => Communication
[11] => Depression
[12] => Discrimination
[13] => Impulse Control & Conduct
[14] => Emotion Regulation
[15] => Family Dysfunction
[16] => General Wellbeing / Wellness
[17] => Gradual Return to Work
[18] => Grief & Bereavement
[19] => Harassment
[20] => Hoarding
[21] => Insomnia / Sleep Disorders
[22] => Islamophobia
[23] => Life Transitions
[24] => Low Self-esteem and Self-confidence
[25] => Obsessive Compulsive Disorder (OCD)
[26] => Panic Attacks
[27] => Personal Growth
[28] => Personality Disorder
[29] => Phobias
[30] => Postpartum Depression
[31] => Pre-marriage Counselling
[32] => Racism
[33] => Relationship Problems
[34] => School Problems
[35] => Seasonal Affective Disorder (SAD)
[36] => Self Harm
[37] => Self-Esteem and Identity Issues
[38] => Separation / Divorce
[39] => Sleep Disorders / Insomnia
[40] => Social Skills Development
[41] => Stress
[42] => Stress Management / Relaxation
[43] => Suicidal Ideation
[44] => Supportive Therapy
[45] => Systemic Discrimination
[46] => Work-Related Issues
)
Conditions Treated
ADD / ADHD, Anger Management, Anti-Asian Racism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Assertiveness, Body Image, Communication, Depression, Discrimination, Impulse Control & Conduct, Emotion Regulation, Family Dysfunction, General Wellbeing / Wellness, Gradual Return to Work, Grief & Bereavement, Harassment, Hoarding, Insomnia / Sleep Disorders, Islamophobia, Life Transitions, Low Self-esteem and Self-confidence, Obsessive Compulsive Disorder (OCD), Panic Attacks, Personal Growth, Personality Disorder, Phobias, Postpartum Depression, Pre-marriage Counselling, Racism, Relationship Problems, School Problems, Seasonal Affective Disorder (SAD), Self Harm, Self-Esteem and Identity Issues, Separation / Divorce, Sleep Disorders / Insomnia, Social Skills Development, Stress, Stress Management / Relaxation, Suicidal Ideation, Supportive Therapy, Systemic Discrimination, Work-Related Issues
Language Spoken
English, Hindi, Punjabi, Urdu

Therapeutic Approaches
Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Cognitive Therapy, Narrative, Patient Centered, Solution-focused Therapy (SFT)

Gender Identity
Woman, Cisgender
Ethno-Racial Identity
South Asian
Sexual Orientation
Straight or Heterosexual
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
20 Floral Pkwy Unit A3, Vaughan, Ontario, L4K 4R1
Accessibility
Elevator/Main Floor Office, Minimal Ambient Noise