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Alessia Caputo

Alessia Caputo (Elle/Ils)

Maîtrise en psychologie, associé en psychologie agréé (pratique supervisée)
Sexe du conseiller : Femme, cisgenre
Identité ethno-raciale : Blanc
I am a Psychological Associate (Supervised Practice) based in Toronto and the GTA. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals when relevant. I am currently in my final year of supervised practice, working under the supervision of a psychologist. I am also trained in conducting psychodiagnostic and psychoeducational assessments to help folks better understand their mental health and learning needs. This includes providing accommodations for work/school and support in accessing services. I work passionately with my clients so that they feel heard, safe, and validated. I practice from an anti-oppressive, existential, and feminist approach to process complex challenges. I believe that therapy must be holistic and tailored to your individual needs, so depending on your personal goals, we will work together in a way that feels right for you.
Communautés desservies
Black Individuals, Indigenous Individuals, South Asian Individuals, Middle Eastern Individuals
Temps d'attente approximatif
1 semaine
Disponibilité des sessions du thérapeute
En semaine, en journée - 9h00 - 13h00, en semaine, en journée - 14h00 - 17h00
Localisation des sites
Disponible uniquement en ligne
Vous avez besoin de votre numéro unique d'identification du client (UCIN) et des sessions approuvées pour réserver des sessions avec ce conseiller. Si vous ne disposez pas de ces informations, contactez un navigateur de soins. lisez notre guide ici. avant de prendre contact avec ce conseiller.
Ma pratique en un coup d'œil
7,5 Année(s) d'expérience
Disponible uniquement en ligne
Groupe d'âge desservi
Adolescents (12-17), Adultes (18+)
Affections traitées
Abuse, Acute Incident / Stressor, Addiction - Alcohol, Addiction - Drug, Adjustment, Anger Management, Anti-Indigenous Racism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Assertiveness, Body Image, Bullying - At School, Bullying - In the Workplace, Chronic Illness, Communication, Dementia - Caregiver, Depression, Discrimination, Discrimination Based on Disability, Impulse Control & Conduct, Dissociative symptoms and/or disorder, Emotion Regulation, Gender Dysphoria, General Wellbeing / Wellness, Grief & Bereavement, Harassment, Learning Disabilities, Life Transitions, Low Self-esteem and Self-confidence, Panic Attacks, Parenting, Personal Growth, Personality Disorder, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Relationship Problems, Retirement, School Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Somatic Symptoms, Stress, Stress - Occupational Injury, Stress Management / Relaxation, Trauma, Violence, Work-Related Issues
Langue parlée
Anglais
Approches thérapeutiques
Acceptance Commitment Therapy (ACT), Attachment, Dialectical Behaviour Therapy (DBT), Existential/Humanistic, Feminist, Interpersonal Relationships, Patient Centered, Reality, Trauma Focused or Trauma-informed Approaches
Identité de genre
Femme, cisgenre
Identité ethno-raciale
Blanc
Orientation sexuelle
Hétérosexuel ou hétérosexuel
Expériences vécues
Personne handicapée
Localisation des sites
Disponible uniquement en ligne
Vous avez besoin de votre numéro unique d'identification du client (UCIN) et des sessions approuvées pour réserver des sessions avec ce conseiller. Si vous ne disposez pas de ces informations, contactez un navigateur de soins. lisez notre guide ici. avant de prendre contact avec ce conseiller.
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