
Valene Cardoso
HBSc, MPS (en cours), psychothérapeute agréé (en cours de qualification)
Identité ethno-raciale :
Asie du Sud
As a Registered Psychotherapist (Qualifying), I provide a compassionate and nonjudgmental space for you to explore your thoughts, emotions, and life experiences. Grounded in a trauma-informed and culturally sensitive approach, my practice integrates evidence-based therapeutic modalities with a deep appreciation for the mind-body-spirit connection to support my clients’ unique needs and journeys. Therapy is a collaborative process, one where you feel heard, supported, and gain the confidence to deepen your self-awareness and inner strength. I am committed to helping you navigate your path towards healing, meaning, and well-being, while also addressing societal challenges such as equity and systemic oppression. I integrate a psychospiritual lens in my practice for clients seeking to explore the role of spirituality in their healing process. I acknowledge the ways in which spirituality, whether religious or non-religious, can serve as a source of strength, meaning, and transformation, and supports clients in navigating existential concerns and the search for purpose and meaning in their lives. My vision is for you to live with joy by acknowledging the brokenness and healing by setting intentions.

Communautés desservies
Personnes noires, personnes autochtones, personnes 2SLGBTQIA+, personnes d'Asie du Sud, personnes d'Asie de l'Est / du Sud-Est, personnes du Moyen-Orient, personnes latino-américaines / latines / latinx.

Temps d'attente approximatif
1-3 jours
Disponibilité des sessions du thérapeute
Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 9:00am - 1:00pm, Weekends, Daytime - 2:00pm - 5:00pm
Localisation des sites
Disponible uniquement en ligne Vous avez besoin de votre numéro unique d'identification du client (UCIN) et des sessions approuvées pour réserver des sessions avec ce conseiller. Si vous ne disposez pas de ces informations, contactez un navigateur de soins. lisez notre guide ici. avant de prendre contact avec ce conseiller.
Ma pratique en un coup d'œil
2.5 Year(s) of Experience
Disponible uniquement en ligne

Groupe d'âge desservi
Adolescents (12-17), Adultes (18+), Seniors
Array
(
[0] => Ableism
[1] => Abuse
[2] => Acute Incident / Stressor
[3] => ADD / ADHD
[4] => Addiction
[5] => Adjustment
[6] => Anger Management
[7] => Anti-Asian Racism
[8] => Anxiety
[9] => Anxiety - Social
[10] => Anxiety and Depression
[11] => Anxiety and Panic Attacks
[12] => Anxiety and Stress
[13] => Assertiveness
[14] => Body Image
[15] => Bullying - In the Workplace
[16] => Cancer / Terminal Illness
[17] => Chronic Illness
[18] => Communication
[19] => Dementia - Caregiver
[20] => Depression
[21] => Discrimination
[22] => Discrimination Based on Disability
[23] => Emotion Regulation
[24] => Family Dysfunction
[25] => General Wellbeing / Wellness
[26] => Gradual Return to Work
[27] => Grief & Bereavement
[28] => Harassment
[29] => Life Transitions
[30] => Low Self-esteem and Self-confidence
[31] => Microaggressions
[32] => Moral Injury
[33] => Navigating Colonized Environments
[34] => Obsessive Compulsive Disorder (OCD)
[35] => Personal Growth
[36] => Pre-marriage Counselling
[37] => Racism
[38] => Relationship Problems
[39] => Retirement
[40] => School Problems
[41] => Seasonal Affective Disorder (SAD)
[42] => Self-Esteem and Identity Issues
[43] => Social Skills Development
[44] => Somatic Symptoms
[45] => Stress
[46] => Stress - Occupational Injury
[47] => Stress Management / Relaxation
[48] => Supportive Therapy
[49] => Systemic Discrimination
[50] => Trauma
[51] => Work-Related Issues
)
Affections traitées
Ableism, Abuse, Acute Incident / Stressor, ADD / ADHD, Addiction, Adjustment, Anger Management, Anti-Asian Racism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Assertiveness, Body Image, Bullying - In the Workplace, Cancer / Terminal Illness, Chronic Illness, Communication, Dementia - Caregiver, Depression, Discrimination, Discrimination Based on Disability, Emotion Regulation, Family Dysfunction, General Wellbeing / Wellness, Gradual Return to Work, Grief & Bereavement, Harassment, Life Transitions, Low Self-esteem and Self-confidence, Microaggressions, Moral Injury, Navigating Colonized Environments, Obsessive Compulsive Disorder (OCD), Personal Growth, Pre-marriage Counselling, Racism, Relationship Problems, Retirement, School Problems, Seasonal Affective Disorder (SAD), Self-Esteem and Identity Issues, Social Skills Development, Somatic Symptoms, Stress, Stress - Occupational Injury, Stress Management / Relaxation, Supportive Therapy, Systemic Discrimination, Trauma, Work-Related Issues
Langue parlée
Anglais

Approches thérapeutiques
Attachment, Dialectical Behaviour Therapy (DBT), Emotion-focused Therapy (EFT), Family Systems, Feminist, Integrative, Interpersonal Relationships, Narrative, Patient Centered, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches
Identité ethno-raciale
Asie du Sud
Religion et appartenance spirituelle
Chrétien
Expériences vécues
A Member of a Racialized Community, A Member of a Marginalized Community
Localisation des sites
Disponible uniquement en ligne Vous avez besoin de votre numéro unique d'identification du client (UCIN) et des sessions approuvées pour réserver des sessions avec ce conseiller. Si vous ne disposez pas de ces informations, contactez un navigateur de soins. lisez notre guide ici. avant de prendre contact avec ce conseiller.