Victoria Gilmour (Elle/Homme)

Feeling overwhelmed, anxious, or disconnected? You’re tired of overthinking, people-pleasing, or feeling guilty when you try to set boundaries. Maybe you're struggling to regulate your emotions, feeling stuck in old patterns, or still carrying pain from childhood. If any of that resonates, you're not alone - and you don’t have to keep navigating it on your own. You might look like you have it all together on the outside - but inside, you feel overwhelmed, anxious, or disconnected. You’re tired of overthinking, people-pleasing, or feeling guilty when you try to set boundaries. Maybe you're struggling to regulate your emotions, feeling stuck in old patterns, or still carrying pain from childhood. If any of that resonates, you're not alone - and you don’t have to keep navigating it on your own. My warm, collaborative, trauma-informed approach aims to meet you where you're at. Therapy with me isn’t about “fixing” you - it’s about creating space to understand what’s really going on, unlearn the patterns that no longer serve you, and build the confidence and self-compassion to live in a way that actually feels good.