Yukta Gupta (She/ Her)

MA, RP, Registered Psychotherapist

Sexe du conseiller : Femme

Identité ethno-raciale : Asie du Sud

Hello, I’m Yukta, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the International Centre for Excellence in Emotionally Focused Therapy. I firmly believe that the journey of a thousand steps begins with one and today, you can take the very first step. Reaching out for support can be challenging and I commend your courage in caring for yourself. From dealing with personal problems to managing relationships, learning parenting techniques and having a better bond with your children, I am here to support you! ? My hope is to walk with you on this journey and offer the best guidance as you untangle the pieces of your life. ? My professional trainings and personal experiences help me in understanding what you’re going through personally and provide professional interventions to deal with it. My work is grounded in empathy, client- centeredness, anti- oppression, and provide you with a space to express yourself freely, without any judgements regardless of your age, race, ability, gender identity, culture, and sexual orientation. I have experience working with youth (14 years and up), individuals, couples, and families and have done trainings to ensure that you get the best support for your needs. I would like to invite you to schedule a consultation with me and take the next step on this beautiful journey! ?? As a Registered Psychotherapist, I believe in the power of taking that first step towards personal growth and well-being. I offer support in various areas, including managing personal problems, improving relationships, parenting techniques, and strengthening the bond with your children. With a foundation in empathy and client-centeredness, I provide a safe and non-judgmental space for you to freely express yourself. I am trained in Cognitive Behavior Therapy, Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness. These approaches can help you navigate challenges, develop coping skills, and find greater fulfillment in life. Take the next step on this beautiful journey and schedule a consultation with me.

Individus noirs, Individus 2SLGBTQIA+, Individus d'Asie du Sud, Individus d'Asie de l'Est / du Sud-Est, Individus du Moyen-Orient

1-3 jours

Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 9:00am - 1:00pm, Weekends, Daytime - 2:00pm - 5:00pm, Weekends, Evening - 5:00pm - 9:00pm

Localisation des sites

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Elevator/Main Floor Office, Accessible Restroom, Service Animals Permitted

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Rampe/entrée accessible, ascenseur/bureau du rez-de-chaussée, toilettes accessibles, animaux de service autorisés

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Ma pratique en un coup d'œil

4,5 Année(s) d'expérience

Adolescents (12-17), Adults (18+), Seniors, Families, Couples, Groups

Adjustment, Anger Management, Anti-Asian Racism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Assertiveness, Bullying - At School, Communication, Couples Issues, Dementia - Caregiver, Depression, Discrimination, Impulse Control & Conduct, Emotion Regulation, Family Dysfunction, General Wellbeing / Wellness, Gradual Return to Work, Group Therapy, Life Transitions, Low Self-esteem and Self-confidence, Microaggressions, Panic Attacks, Parenting, Personal Growth, Post Traumatic Stress Disorder (PTSD), Pre-marriage Counselling, Racism, Relationship Problems, School Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Stress, Stress Management / Relaxation, Supportive Therapy, Trauma, Work-Related Issues

Anglais

Acceptance Commitment Therapy (ACT), Attachment, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-focused Therapy (EFT), Family Systems, Integrative, Mindfulness Cognitive Therapy, Patient Centered, Short-Term Dynamic, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches