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Arushi Bajaj

Arushi Bajaj (She/Her)

MSc, MPhil , Registered Psychotherapist
Counsellor's Gender: Woman
Ethno-Racial Identity: South Asian
Feeling lonely, overwhelmed, emotional and critical of yourself? Comparing yourself with others and feel like you're falling behind no matter what you do? I can understand what you're going through. You need someone to talk to without feeling dismissed or minimized—someone who truly hears and understands you. A way to create positive, lasting change to help you heal and grow from whatever is haunting you. Something to help you live life joyously, on your terms, guided by your values and what's important to you. I'm here to guide & support you as you navigate changes, relationships, culture and the impact of parent wounds. I use an authentic, easy going, attachment based, and conversational approach, backed by evidence based therapeutic modalities such as Emotionally Focused Therapy, parts work and CBT. I specialize in working with relationship issues, self-criticism, depression, anxiety, PCOS and fertility, parent wounds, narcissism and immigrant stress. Together, we can find a way to process complicated thoughts and emotions, one at a time. You no longer have to face things alone, as I become a part of your support system. I truly believe we all have so much inner power and wisdom, we just need to feel safe and supported enough to give it a voice. If you feel like this resonates, I'd love to hear from you!
Communities Served
2SLGBTQIA+ Individuals, South Asian Individuals
Approximate Wait Time
1-3 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm
Sunday - 10:00am - 5:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
240, Plaza 3, 2000 Argentia Road, Mississauga, Ontario, L5N1W1
Accessibility
Ramp/Accessible Entry, Automatic Doors, Accessible Parking, Minimal Ambient Noise, Service Animals Permitted
My practice at a glance
9 Year(s) of Experience
Available both in-person and online
Age Group Served
Adults (18+), Families, Couples
Conditions Treated
Abuse, Acute Incident / Stressor, ADD / ADHD, Adjustment, Anger Management, Anti-Arab Racism, Anti-Black Racism, Anti-Asian Racism, Anti-Indigenous Racism, Anti-Latinx Racism, Anti-Semetism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Aphobia, Biphobia, Homophobia, Queerphobia, Transphobia, Assertiveness, Bipolar Disorder, Body Image, Brain Injury & Neurocognitive, Bullying - At School, Bullying - In the Workplace, Communication, Conversion Disorder, Couples Issues, Dementia - Caregiver, Depression, Discrimination, Discrimination Based on Disability, Disruptive, Impulse Control & Conduct, Dissociative symptoms and/or disorder, Emotion Regulation, Family Dysfunction, Gender Dysphoria, General Wellbeing / Wellness, Gradual Return to Work, Grief & Bereavement, Harassment, Hoarding, Insomnia / Sleep Disorders, Islamophobia, Learning Disabilities, Life Transitions, Low Self-esteem and Self-confidence, Microaggressions, Moral Injury, Narcissistic Personality Disorder, Navigating Colonized Environments, Obsessive Compulsive Disorder (OCD), Pain Management, Panic Attacks, Parenting, Personal Growth, Personality Disorder, Phobias, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Pregnancy or Fertility Issues, Pre-marriage Counselling, Racism, Relationship Problems, Schizophrenia & Psychosis, School Problems, Seasonal Affective Disorder (SAD), Self Harm, Self-Esteem and Identity Issues, Separation / Divorce, Sexual Dysfunction, Sexual Issues, Sleep Disorders / Insomnia, Social Skills Development, Somatic Symptoms, Stress, Stress Management / Relaxation, Supportive Therapy, Systemic Discrimination, Trauma, Violence, Weight Control, Work-Related Issues
Language Spoken
English, Punjabi, Urdu, Hindi
Therapeutic Approaches
Attachment, Behavioural, Cognitive Behavioural Therapy (CBT), Eclectic, Emotion-focused Therapy (EFT), Family Systems, Feminist, Integrative, Interpersonal Relationships, Patient Centered, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches
Gender Identity
Woman
Ethno-Racial Identity
South Asian
Religion and Spiritual Affiliation
Sikh
Lived Experiences
2SLGBTQIA+, Immigrant/Refugee, A Member of a Racialized Community, A Member of a Marginalized Community
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
240, Plaza 3, 2000 Argentia Road, Mississauga, Ontario, L5N1W1
Accessibility
Ramp/Accessible Entry, Automatic Doors, Accessible Parking, Minimal Ambient Noise, Service Animals Permitted
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