
Hafsah Bhinder
MACP (in progress)
Counsellor's Gender:
Woman
Life isn’t easy when the world wasn’t built with you in mind. Maybe you’re struggling with relationships that don’t feel safe, family dynamics that drain you, or just trying to exist in a world that doesn’t always get it. Whatever brought you here, it’s valid. You deserve a space where you can show up as your full self—no masks, no explanations—just you, being seen and heard for who you are. Let’s figure out how to handle the tough stuff together, on your terms. This isn’t about “fixing” you—you’re not broken. It’s about finding what works for you in a way that actually fits your life. We’ll focus on what matters most to you, whether that’s creating routines that feel good, managing emotions without judgment, or breaking free from the narratives that were never yours to carry. You set the pace, and I'll offer tools. Imagine a version of life where you’re not just surviving but finding moments of ease and joy, where your emotions don’t feel like a constant battle, and where your goals actually feel possible. You deserve to thrive, to heal, and to live unapologetically as yourself. Taking that first step is huge, but you’ve already made it this far—and that says so much!

Communities Served
2SLGBTQIA+ Individuals, South Asian Individuals, East / Southeast Asian Individuals, Middle Eastern Individuals

Approximate Wait Time
4-6 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 9:00am - 1:00pm
Tuesday and Wednesday: 9:00am - 6:00pm, 8:00pm - 10:00pm Monday, Thursday, and Friday: 9:00am - 11:00am Weekends: 10:00am - 11:00am
Tuesday and Wednesday: 9:00am - 6:00pm, 8:00pm - 10:00pm Monday, Thursday, and Friday: 9:00am - 11:00am Weekends: 10:00am - 11:00am
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
Unit A3- 20 Floral Parkway, Concord, Ontario, L4K 4R1
My practice at a glance
1 Year(s) of Experience
Available both in-person and online

Age Group Served
Adolescents (12-17), Adults (18+), Seniors
Array
(
[0] => ADD / ADHD
[1] => Anxiety
[2] => Anxiety and Depression
[3] => Anxiety and Panic Attacks
[4] => Anxiety and Stress
[5] => Asperger and ASD
[6] => Autism & Neurodevelopmental
[7] => Depression
[8] => Emotion Regulation
[9] => Intellectual Disability
[10] => Learning Disabilities
[11] => Relationship Problems
[12] => Social Skills Development
[13] => Trauma
)
Conditions Treated
ADD / ADHD, Anxiety, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Asperger and ASD, Autism & Neurodevelopmental, Depression, Emotion Regulation, Intellectual Disability, Learning Disabilities, Relationship Problems, Social Skills Development, Trauma
Language Spoken
English

Therapeutic Approaches
Acceptance Commitment Therapy (ACT), Attachment, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eclectic, Narrative, Solution-focused Therapy (SFT)

Gender Identity
Woman
Lived Experiences
A Member of a Racialized Community
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
Unit A3- 20 Floral Parkway, Concord, Ontario, L4K 4R1