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Radinka Jeyathas

Radinka Jeyathas

BSW, Registered Social Worker
Counsellor's Gender: Woman
Ethno-Racial Identity: South Asian

Welcome to Make A Move Life Counselling (MMLC). My name is Radinka Jeyathas, and I am the Founder, Head Clinician and Consultant. I have over 11+ years of experience working across the province of Ontario, providing therapeutic services (community and private), consulting, and social work services as a Canadian-Sri Lankan Tamil, Registered Social Worker (OCSWSSW #832156).

I am able to identify what is missing in your mind and have you turn your self-awareness into action.

I provide therapeutic guidance to people who are ready, willing, and capable to learn to strengthen and change their perception, deconstruct meanings attached to your thoughts, and increase their range of choices to create actionable, performance-enhancing changes to their lives.  This includes being able to see, hear, and express your thoughts and transform your relationships with yourself and others.

This work will have you take information from past experiences, integrate it into the present, and shape your future through regulating your capacity to respond to emotional experiences with intentional balance, finding an ideal level of physiological and psychological activation for top performance, and constructively reframing thought patterns into more life-enhancing perspectives.

My guidance uses the basics of neuropsychotherapy to give you the ability to direct and maintain focus during internal and external distractions, an immersive flow state where the actions feel effortless and fully engaged and a calm, organized mental state that helps with effective decision-making.

Sessions:

Have a foundation of routines that are structured and calming to prepare your mind and body for living.

Provide collaboratively thoughtful performance reviews to support ongoing growth

Help you to attune to your bodily and emotional signals as sources of information and regulation for your thoughts/experiences.

Involve mind-body integration as we harmonize internal and external experiences with mental intention.

Outcomes:

The ability to recover and grow from adversity and setbacks.

Build natural tolerances to external pressures

Self-regulatory management of thoughts, emotions, behaviours as they align with your goals.

Intrinsic motivation and movement for inherent satisfaction and personal meaning

Self-efficacy in your ability to succeed in specific situations.

Confidence building through strengthening your skills from evidence-based reflection and practice.

Goal alignment to meaningfully connect your personal values and performance objectives.

Tools, resources, and key takeaways are given at the end of each session so you can continue to create actionable and measurable changes within your life.

Reach out for a FREE 15 min. consultation and I will respond to you within 12 to 24 hours.

Communities Served
Black Individuals, 2SLGBTQIA+ Individuals, South Asian Individuals, East / Southeast Asian Individuals, Southwest Asian and North African (SWANA) Individuals, Latino/Latina/Latinx Individuals
Approximate Wait Time
1-3 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 9:00am - 1:00pm
Monday to Friday: 9am to 9pm, Saturdays: 9am to 3pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator before reaching out to this counsellor.
#Upper - 163 Vaughan Road, Toronto, Ontario, M6C 2L9
Accessibility
Scent-Free Environment, Minimal Ambient Noise
My practice at a glance
12.5 Year(s) of Experience
Available both in-person and online
Age Group Served
Adults (18+), Seniors, Families, Couples, Groups
Conditions Treated
Abuse, Acute Incident / Stressor, ADD / ADHD, Addiction, Addiction - Alcohol, Addiction - Drug, Addiction - Gambling, Addiction - Internet, Adjustment, Adoption, Anger Management, Anti-Arab Racism, Anti-Black Racism, Anti-Asian Racism, Anti-Indigenous Racism, Anti-Latinx Racism, Anti-Semitism, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Aphobia, Biphobia, Homophobia, Queerphobia, Transphobia, Asperger and ASD, Assertiveness, Autism & Neurodevelopmental, Bipolar Disorder, Body Image, Brain Injury & Neurocognitive, Bullying - At School, Bullying - In the Workplace, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Communication, Conversion Disorder, Couples Issues, Dementia - Caregiver, Depression, Discrimination, Disruptive, Impulse Control & Conduct, Dissociative symptoms and/or disorder, Eating Disorders, Emotion Regulation, Family Dysfunction, General Wellbeing / Wellness, Gradual Return to Work, Grief & Bereavement, Group Therapy, Harassment, Hoarding, Insomnia / Sleep Disorders, Islamophobia, Issues Related to Being in Conflict with the Law, Life Transitions, Low Self-esteem and Self-confidence, Microaggressions, Moral Injury, Navigating Colonized Environments, Neurodegenerative Diseases, Obsessive Compulsive Disorder (OCD), Pain Management, Panic Attacks, Parenting, Personal Growth, Personality Disorder, Phobias, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Pregnancy or Fertility Issues, Pre-marriage Counselling, Racism, Rare/Life-Limiting Disease, Relationship Problems, Retirement, School Problems, Seasonal Affective Disorder (SAD), Self Harm, Self-Esteem and Identity Issues, Separation / Divorce, Sexual Dysfunction, Sexual Issues, Sleep Disorders / Insomnia, Social Skills Development, Somatic Symptoms, Stress, Stress - Occupational Injury, Stress Management / Relaxation, Suicidal Ideation, Supportive Therapy, Systemic Discrimination, Trauma, Violence, Weight Control, Work-Related Issues
Language Spoken
English
Therapeutic Approaches
Acceptance Commitment Therapy (ACT), Attachment, Behavioural, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eclectic, Emotion-focused Therapy (EFT), Existential/Humanistic, Family Systems, Feminist, Gestalt, Integrative, Interpersonal Relationships, Mindfulness Cognitive Therapy, Narrative, Patient Centered, Rational-Emotive, Reality, Short-Term Dynamic, Social Learning Theory, Solution-focused Therapy (SFT), Transactional Analysis, Trauma Focused or Trauma-informed Approaches
Gender Identity
Woman
Ethno-Racial Identity
South Asian
Lived Experiences
A Member of a Racialized Community, A Member of a Marginalized Community
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator before reaching out to this counsellor.
#Upper - 163 Vaughan Road, Toronto, Ontario, M6C 2L9
Accessibility
Scent-Free Environment, Minimal Ambient Noise
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