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Rylie Foerster (She/Her)
BA, MACP, Registered Psychotherapist
Counsellor's Gender:
Woman, Cisgender
Ethno-Racial Identity:
White
Are you caught in a cycle of negative thoughts, overthinking and anxiety? Do you find it hard to enjoy things like you used to? Are your relationships being affected by how you’re feeling? What you’re feeling is not uncommon, but there are effective ways to manage it. My focus is on helping individuals dealing with anxiety and obsessive-compulsive disorder behavior or tendencies. I provide a plan that meets your unique goals and needs, no matter the thought or compulsion. Exploring these thoughts may seem daunting, but with me, no topic is off-limits. I am trained in Acceptance and Commitment Therapy and Exposure and Response Prevention, which can provide you with skills to manage unwanted thoughts. Together, we can explore techniques to confront intrusive thoughts and reframe your brain’s response to them. Though this process may feel overwhelming, I’m dedicated and passionate about supporting clients in a gentle yet effective manner. I’m glad you’re considering prioritizing yourself with therapy, and I’m here to support you every step of the way. I offer telehealth services, including both telephone and secure video sessions, as well as limited in-person options. If you would like to learn more, let’s connect over a free virtual consultation.
Communities Served
Black Individuals, Persons with Disabilities
Approximate Wait Time
1 Week
Therapist Session Availability
Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm, Weekends, Daytime - 2:00pm - 5:00pm, Weekends, Evening - 5:00pm - 9:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
200 Matheson Blvd W Suite 202, Mississauga, Ontario, L5R 3L7
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Accessible Parking
My practice at a glance
5.5 Year(s) of Experience
Available both in-person and online
Age Group Served
Adults (18+)
Array
(
[0] => Anxiety
[1] => Anxiety - Social
[2] => Anxiety and Depression
[3] => Anxiety and Panic Attacks
[4] => Anxiety and Stress
[5] => Body Image
[6] => Depression
[7] => Emotion Regulation
[8] => General Wellbeing / Wellness
[9] => Hoarding
[10] => Low Self-esteem and Self-confidence
[11] => Obsessive Compulsive Disorder (OCD)
[12] => Panic Attacks
[13] => Phobias
[14] => Self-Esteem and Identity Issues
[15] => Stress
[16] => Stress Management / Relaxation
)
Conditions Treated
Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Body Image, Depression, Emotion Regulation, General Wellbeing / Wellness, Hoarding, Low Self-esteem and Self-confidence, Obsessive Compulsive Disorder (OCD), Panic Attacks, Phobias, Self-Esteem and Identity Issues, Stress, Stress Management / Relaxation
Language Spoken
English
Therapeutic Approaches
Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)
Gender Identity
Woman, Cisgender
Ethno-Racial Identity
White
Sexual Orientation
Straight or Heterosexual
Religion and Spiritual Affiliation
No religious affiliation
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
200 Matheson Blvd W Suite 202, Mississauga, Ontario, L5R 3L7
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Accessible Parking
