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Victoria Gilmour (She/Her)
MA, Registered Psychotherapist
Ethno-Racial Identity:
White
Feeling overwhelmed, anxious, or disconnected? You’re tired of overthinking, people-pleasing, or feeling guilty when you try to set boundaries. Maybe you're struggling to regulate your emotions, feeling stuck in old patterns, or still carrying pain from childhood. If any of that resonates, you're not alone - and you don’t have to keep navigating it on your own. You might look like you have it all together on the outside - but inside, you feel overwhelmed, anxious, or disconnected. You’re tired of overthinking, people-pleasing, or feeling guilty when you try to set boundaries. Maybe you're struggling to regulate your emotions, feeling stuck in old patterns, or still carrying pain from childhood. If any of that resonates, you're not alone - and you don’t have to keep navigating it on your own. My warm, collaborative, trauma-informed approach aims to meet you where you're at. Therapy with me isn’t about “fixing” you - it’s about creating space to understand what’s really going on, unlearn the patterns that no longer serve you, and build the confidence and self-compassion to live in a way that actually feels good.
Communities Served
South Asian Individuals
Approximate Wait Time
1-3 Days
Therapist Session Availability
Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2000 Argentia Road, Plaza 3, Suite 240, Mississauga, Ontario, L5N 1W1
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Wide Doorways/Paths, Accessible Parking
My practice at a glance
1.5 Year(s) of Experience
Available both in-person and online
Age Group Served
Adults (18+)
Array
(
[0] => Abuse
[1] => Acute Incident / Stressor
[2] => Adjustment
[3] => Anxiety
[4] => Anxiety - Social
[5] => Anxiety and Depression
[6] => Anxiety and Panic Attacks
[7] => Anxiety and Stress
[8] => Communication
[9] => Emotion Regulation
[10] => General Wellbeing / Wellness
[11] => Life Transitions
[12] => Low Self-esteem and Self-confidence
[13] => Panic Attacks
[14] => Post Traumatic Stress Disorder (PTSD)
[15] => Relationship Problems
[16] => Self-Esteem and Identity Issues
[17] => Somatic Symptoms
[18] => Stress
[19] => Stress Management / Relaxation
[20] => Supportive Therapy
[21] => Trauma
[22] => Work-Related Issues
)
Conditions Treated
Abuse, Acute Incident / Stressor, Adjustment, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Communication, Emotion Regulation, General Wellbeing / Wellness, Life Transitions, Low Self-esteem and Self-confidence, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Relationship Problems, Self-Esteem and Identity Issues, Somatic Symptoms, Stress, Stress Management / Relaxation, Supportive Therapy, Trauma, Work-Related Issues
Language Spoken
English
Therapeutic Approaches
Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Cognitive Therapy, Patient Centered, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches
Ethno-Racial Identity
White
Sexual Orientation
Straight or Heterosexual
Locations
You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator here before reaching out to this counsellor.
2000 Argentia Road, Plaza 3, Suite 240, Mississauga, Ontario, L5N 1W1
Accessibility
Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Wide Doorways/Paths, Accessible Parking
