Victoria Gilmour (She/Her)

MA, Registered Psychotherapist

Ethno-Racial Identity: White

Feeling overwhelmed, anxious, or disconnected? You’re tired of overthinking, people-pleasing, or feeling guilty when you try to set boundaries. Maybe you're struggling to regulate your emotions, feeling stuck in old patterns, or still carrying pain from childhood. If any of that resonates, you're not alone - and you don’t have to keep navigating it on your own. You might look like you have it all together on the outside - but inside, you feel overwhelmed, anxious, or disconnected.

My warm, collaborative, trauma-informed approach aims to meet you where you're at. Therapy with me isn’t about “fixing” you - it’s about creating space to understand what’s really going on, unlearn the patterns that no longer serve you, and build the confidence and self-compassion to live in a way that actually feels good.

South Asian Individuals

1-3 Days

Weekdays, Daytime - 9:00am - 1:00pm, Weekdays, Daytime - 2:00pm - 5:00pm, Weekdays, Evening - 5:00pm - 9:00pm

Locations

You need your Unique Client Identification Number (UCIN) and approved sessions in order to book sessions with this counsellor. If you don’t have this information, contact a Care Navigator before reaching out to this counsellor.

Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Wide Doorways/Paths, Accessible Parking

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My practice at a glance

2 Year(s) of Experience

Adults (18+)

Abuse, Acute Incident / Stressor, Adjustment, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Communication, Emotion Regulation, General Wellbeing / Wellness, Life Transitions, Low Self-esteem and Self-confidence, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Relationship Problems, Self-Esteem and Identity Issues, Somatic Symptoms, Stress, Stress Management / Relaxation, Supportive Therapy, Trauma, Work-Related Issues

English

Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Cognitive Therapy, Patient Centered, Solution-focused Therapy (SFT), Trauma Focused or Trauma-informed Approaches

White

Straight or Heterosexual

Locations

Ramp/Accessible Entry, Elevator/Main Floor Office, Automatic Doors, Accessible Restroom, Wide Doorways/Paths, Accessible Parking

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Victoria Gilmour (She/Her)

Questions? Contact Us.

Questions?
Contact Us.